YMCA BAB FITNESS CLASSES

1. Queenax Functional Training

Queenax is a modular, all-in-one training system that combines strength, agility, core, and plyometric exercises into a dynamic workout. Designed for versatility, it maximizes space while offering endless functional training possibilities. Perfect for gyms and fitness studios, Queenax delivers an efficient, full-body workout experience.

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2. Zumba

Zumba is a high-energy, dance-based fitness program that blends music with fun, easy-to-follow choreography. It is designed to provide a full-body workout that improves cardiovascular health, flexibility, and coordination while burning calories in an engaging and enjoyable way. For working professionals, Zumba is a fantastic option to break free from the monotony of traditional workouts and combat the physical and mental toll of long workdays. The rhythmic nature of Zumba enhances physical fitness, uplifts mood, reduces stress and fosters social connections. Zumba’s adaptability makes it suitable for all fitness levels, allowing participants to modify movements to suit their capabilities and goals.  The cardiovascular benefits of Zumba, include improved heart health and stamina, while promoting the ability to tone muscles and improve overall coordination.

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3. Fitness Floor Access

Enjoy access to our fitness floor for a self-directed workout. Our Fitness Floor access offers a flexible and personalized approach to achieving your health goals. With a variety of equipment and space to suit your needs, it empowers you to design workouts tailored to your preferences and pace. This option is perfect for individuals seeking autonomy in their fitness journey, promoting physical health, mental clarity, and a sense of accomplishment.